Tips To Maintain A Healthy Gut

The gut and the brain are more connected than you know! This is why having an unhealthy gut can lead to complications ranging from mental health issues to obesity.

When And How Do Babies Acquire Microbiome?

As a fetus, it is very dangerous to be exposed to any bacteria and while children inherit their DNA and traits from their parents, they acquire their microbiome in an

Gut Microbiota and Brain Health

The super soldiers, also known as commensals (friendly bacteria) in our guts have been attributed to giving us a lot of beneficial effects. From metabolizing certain nutrients to producing vital