Lactobacillus rhamnosus GG is a bacterium that is found in the human
gut. This bacterium has been shown to have many health benefits, including the
ability to improve digestive health, boost immunity, and even likely reduce the
risk of some chronic diseases.
So how does this little bacterium work?
Lactobacillus rhamnosus GG produces lactic acid, which helps to keep the gut pH low. This acidic environment is hostile to many harmful bacteria, so keeping the gut pH low & can help to protect against infections.
This bacterium also produces substances called bacteriocins, which are antimicrobial peptides that can kill or inhibit the growth of harmful bacteria. Bacteriocins produced by lrgg have been shown to be effective against a range of pathogens, including E. coli and Salmonella.
In addition to its direct effects on pathogens, lrgg also promotes a healthy immune system. This bacterium stimulates the production of immunoglobulin A (IgA), an antibody that helps to protect against infection. IgA levels are reduced in people with allergies and asthma, so stimulating IgA production & may help to reduce the risk of these conditions.
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